YOGA AND EXPANSIVE WELLBEING WORKSHOPS
When we recognise our true nature, we can truly be ourselves to be open, to find space and to experience freedom.
Saturday 12th April
12:45pm - 5.00pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Journey Through the Chakras
A Half-Day Urban Retreat
— SOLD OUT —
Step away from the rush of daily life and immerse yourself in a nurturing space designed for deep exploration and integration of Yoga’s wisdom.
This is the first in a series of four Urban Retreats, each offering a rich, stand-alone experience. Whether you're new to yoga or a seasoned practitioner, Julia will guide you into embodied practices to restore balance and deepen inner awareness.
-= Investment =-
$90 + booking fee
* Limited Spaces - please book early to ensure your place.
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-= Worskshop Flow =-
12:30 PM - Studio space opens for settling in
12:45 PM – 5:00 PM – (includes a 30-minute break with chai and snacks)-= What to expect =-
Join Julia for a transformative afternoon exploring the Chakras through:
Yoga Asana – movement and postures to awaken energy flow
Pranayama – breathwork for vitality and balance
Mudras – subtle gestures to connect with energetic pathways
Mantra & Chanting – vibration and sound for inner harmony
Meditation & Deep Relaxation – cultivating stillness and presenceJourney through the Chakras is our retreat theme to enrich your experience and awaken new possibilities
The Chakra system is a powerful map that bridges the physical body, emotions, and energy. In this retreat, we will explore Muladhara (Root Chakra) and Sahasrara (Crown Chakra)—the foundation and the pinnacle of the energetic system.
Muladhara (1st Chakra), meaning root support, is the foundation of our physical and energetic being. The energy of Muladhara grounds us in the present moment, providing stability, security, and a deep connection to the earth. When the Root Chakra is in balance, we experience a sense of safety, vitality and trust in life's journey. As the base of the chakra system, Muladhara supports all higher energy centres, allowing us to build a strong, stable foundation for growth, transformation and the manifestation of our deepest potential.
Sahasrara (7th Chakra), meaning, thousand petal lotus, is the ultimate expression of a fully awaken consciousness.
The energy of Sahasrara takes us beyond the time bound, limited experiences of the physical world into a reality of limitless, timeless, infinity and bliss. When the Crown Chakra is in balance we experience a deep connection with divine consciousness and realise our place within the universe. Supported by the chakras below, Sahasrara is expressed through Self-realisation and the fruitful gifts we bring into the world.
-= Practical Details =-Mats and all yoga props are provided, but feel free to bring your own mat for extra comfort.
If you have any questions, feel free to reach out
Julia Jones – email: julia@affinityyoga.com.au or phone: 0421 790 117
-= About Julia Jones – Affinity Yoga =-
Julia Jones is a Yoga Australia registered Senior level Yoga Teacher and Pilates Instructor. Beginning her yoga exploration in the early 90s for the physical and meditative aspects, Julia’s deep affinity formed through a Yoga Philosophy course that brought a true ‘aha’ moment. It was then she realised the extensive potential of this ancient and ageless system, growing her passion and desire to share the benefits. In 2006 Julia completed an Advanced Diploma of Yoga Teacher training and is honoured to be sharing the benefits in Melbourne gyms, studios, workplaces and online for ease of accessibility. Julia also facilitates Yoga retreats locally and in Bali annually.
Blending her passion for the scientific and the spiritual, philosophical, poetic and practical, Julia’s teaching incorporates language to deeply resonate with the individual. With slow flowing breath infused movement, guided relaxation, mantra and meditation she will support and guide you through an informative and embodied practice to nourish you, body, mind and spirit.
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
* Please take a moment to select your event thoughtfully, as we are unable to provide refunds. However, all tickets are transferable to the person(s) of your choice. The only time we can make an exception to our no-refund policy is if the event is sold out and we're able to help find a new home for your tickets. Your understanding is greatly appreciated.
Date & Time: TBA
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Foundations of Yoga
Philosophy & Practice with Avril Bastiansz
This introductory course explores the foundations of yoga, both theory and practice, providing an overview of its philosophy and an understanding of the transformative power of its practices. The course aims to illustrate why yoga is a powerful tool for psychological and spiritual empowerment.
-= Investment =-
$150 - Early bird price
$180 - Normal price
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Yoga is a vast body of knowledge rooted in the Indian scriptures known as the Veda and is one of the six schools of classical Indian philosophy. It encompasses both theory and practice, as one without the other is incomplete.
“Knowledge does not gain the end. Action gains the end. Knowledge tells what actions to perform.” – Swami Dayananda
This course is ideal for those curious about yoga, whether you are a beginner wondering where to start your journey or someone who has been practicing and wishes to deepen their understanding. It is also beneficial for those considering yoga teacher training.
In this weekend-intensive workshop, you will be introduced to the Ashtanga (Eight Limbs) of yoga, as described in the Yoga Sutras of Patanjali. In this seminal text, the sage Patanjali, known as the father of modern yoga, outlines the journey of the yogi, laying down the path and methodology for the practice of yoga and the attainment of its ultimate goal - Samadhi.
This is a practical and experiential course delivered in two 4-hour sessions over a weekend. Each session includes a lecture component accompanied by a full 75- minute yoga practice, allowing you to gain direct experiential knowledge of yoga's transformative teachings.
DAY 1
Introduction - Darshana, the philosophy described in the first four yoga sutras.
What is Ashtanga yoga - the eight-limbed path. Focus on Yama, Niyama. Asana & Pranayama.
Building the Practice – ‘right’ effort, what is meant by Sthiram & Sukham?
Presence - chanting ‘OM’ & Samasthithihi.
Pranayama – the yogic three part breath & Ujjayi breathing.
Asana – awareness, alignment, breath, bhandas & dristi
Surya Namaskar - Sun salutations.
Savasana – the art of rest.
DAY 2
Introduction – Reflection on Yogic anatomy & physiology from Eastern & Western perspective.
What are the Koshas, Chakras, Nadi’s & Kundalini.
Benefits of the practice – focus on the nervous system, stress and anxiety.
Kriya yoga for emotional regulation.
Introduction to the last four limbs of yoga - Pratyahara, Dharana, Dhyana & Samadhi.
Meditation, Mantra, Chanting & Japa practices.
What is Vedanta?
About Avril Bastiansz
YOGA TEACHER, HOLISTIC COUNSELLOR, PSYCHOTHERAPIST & NUTRITIONIST
I love to teach. I love to learn. I have been a dedicated yogi for over a decade, practicing, teaching, learning and integrating yoga into my lifestyle. I teach with the highest end-goal in mind – Yoga as a pathway to the Self (Vedanta).
Yoga to me is experiential and transformative, a practice that leads us to know who we are and why we are here, through a continuous process of increasing self-awareness & expansion of consciousness that leads to a way of Being and relating in the world.
This is my philosophy which is deeply rooted in the supreme knowledge of the Veda’s and codified in Yoga Sutras of Pathanjali’s 8-limbs of Yoga.
I trained as a Hatha Yoga teacher. My own practice led me to explore the meditative practices and I became a teacher of Vedic Mantra Meditation. I have trained in Himalayan Kundalini Kriya Yoga & as Mental Health Aware Yoga teacher.
I am also a Holistic Counsellor & Psychotherapist and Nutritionist.
I love how I can weave all of these and my life experiences together to enhance my teachings. In my classes & workshops, I integrate all of the elements of yoga; movement, breath, kriya, mantra, meditation, knowledge & philosophy, in order to create a safe & transformative experience for you.
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
* Please take a moment to select your event thoughtfully, as we are currently unable to provide refunds. However, all tickets are transferable to the person(s) of your choice. The only time we can make an exception to our no-refund policy is if the event is sold out and we're able to help find a new home for your tickets. Your understanding is greatly appreciated.
YOGA AS A PRACTICE FOR LIFE
A Series of 5 Workshops to Enhance Mental and Emotional Wellbeing
WITH DR KAREN WEISS AND MICHAEL GREEN
Date: Date to be announced. Please register your interest.
Price: By donation community event
How can we lead a more balanced life with less stress and an expanded sense of well being?
In these workshops we will dive deeply into an understanding of ourselves, our emotional world and our inner conflicts, work with these through awareness and acceptance and create a foundation for a healthier and more expansive life. We will draw upon the latest in psychological research and clinical knowledge and the age old wisdom of yogic philosophy that provides us with guidance on the best precepts for living our best life.
Psychology is now understanding that problems do not lie within the individual to be cured by that person alone. There is a greater self or higher self that guides our lives beyond our everyday thinking spaces and opens us up to a different. Yoga offers a systematic approach to healing and health via guidance on ways to feel, think and act in this world. Psychology adds to this through bringing us the language of emotional intelligence and regulation that is essential to our life in the modern world.
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In this series of workshops:
We will think together in a open minded way about the key ingredients to a happy life
We will learn new ideas from yogic philosophy
We will work on our unique sense of expansive and integrated Self.
We will examine the 5 key difficult emotions
We will look at keys for freedom from emotional burdens from yoga and psychology
We will learn about self compassion and acceptance
We will leave with a fresh perspective!
In these workshops you will engage in yoga and movement as well as breath exercises. However, these will be very basic postures that can even be done from sitting.
These workshops are designed to build foundations for the practice of a good life where authenticity and self realisation are seen as a birthright of every person.
Join us in liberating yourself!
Presenters are Dr Karen Weiss and Michale Green founders of The Open Space, both Clinical Psychologists, relational psychotherapists and Yoga teachers with a strong grounding in yogic philosophy. Medicare rebates may apply for these workshops with referrals.
FINDING FREEDOM & FULFILLMENT IN YOUR RELATIONSHIP
Couples Enrichment Program
WITH DR KAREN WEISS
Date: Date to be announced. Please register your interest.
Time: Saturday 6pm to 8pm and Sunday 10am to 5pm
Price: $300 per couple *private health insurance accepted
We all have ups and downs in relationships. Often it is not the down spaces that couples find problematic, it’s the vacant spaces, where a loneliness and apathy set in, where bickering starts and intimacy diminishes. The path to a great long term relationship is growth through flexibility, openness and attunement. This workshop is about finding that path for your relationship via the ADORE system for a satisfying long term relationship. The ADORE system has been developed by Karen over the 30 plus years she has worked with couples.
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In this workshop we will cover:
How to unwind from binding, repetitive conflicts
How to better repair from ruptures and build in conflict resolution
How to create a sense of openness and trust
How to understand your triggers and truly take responsibility for the life of your relationship
How to attune, expand and develop good will
The group will be limited to 4 couples to provide time and space for open discussions and processing. We will continue this group on a regular basis if the desire is there to continue the work.
This workshop will involve some movement and couple touch. Please wear loose clothing and prepare to have your shoes off.
Your Facilitator:
Dr Karen Weiss
Clinical Psychologist and Yoga Teacher
Karen has over 30 years experience as a Clinical Psychologist working in a variety of settings both community and private. She is a highly experienced couples therapist with specific training in relationship therapy. Karen is highly attuned to a relational approach in her work. She works with people to develop their own voice and authenticity through a process of building self awareness and self compassion. Her yoga teacher training came after years of personal practice. She has always endeavoured to live a yogic life, informed by hours of reading and training in yogic philosophy, regular yoga practices, mostly her favourite practice of Vedic chanting. She is particularly interested in the intersection of yoga and psychology to provide us with guidance to live in a tumultuous world and bring true change within and between us.
PAST EVENTS
Friday 14th February
6.15pm - 8.45pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Valentines Day "Lakshmi Dance Of Love"
Come join us for a magical evening of a New and Reimagined "Dance of the Deities" at The Open Space!
Celebrate Valentine's Day with an enchanting Lakshmi Dance of Love.
AN EVENING TO CELEBRATE TOGETHER THE LOVE 💖 IN OUR LIVES
BRING FRIENDS, FAMILY, PARTNERS, LOVED ONES, PALS AND THOSE SPECIAL TO YOU
AND AS A SPECIAL VALENTINES GIFT BRING A FRIEND OR LOVED ONE... AND ONE OF YOU GETS 50% OFF AS A VALENTINES GIFT FROM ME TO YOU
Immerse yourself in the beauty of this dance as we honour the goddess of love and prosperity. Let the graceful movements and captivating music transport you to a world of passion and devotion. Don't miss this special event filled with love and joy!
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WHO:
THIS WORKSHOP OPEN TO EVERYONENO DANCE EXPERIENCE NECESSARY!!
ALL WELCOME
For more experienced yoga practitioners and students, this Evening will provide the opportunity to get inspired, deepen your understanding of the yogic myths and tales, and gain another perspective on this often misunderstood and misperceived Goddess.
FOR BEGINNERS and EXPERIENCED alike , and everyone in between
You can expect to be Loved Up and your Cup Filled to the brim!!!
RECOMMENDED WEAR:
Something Comfortable to Move in.Royal Colours, Reds, Golds and Some Bling ;))))
BRING A JOURNAL AND A PEN
AND BRING A FLOWER OF YOUR CHOICE FOR ALTARPLEASE AIM TO ARRIVE AT 6pm
So you can settle in, fits hugs in :) and be ready for a 6:15pm sharp startCHAI AND SNACKS will be provided afterwards
“PREPARE NOT ONLY TO MOVE…BUT TO BE MOVED”
What is “Dance of the Deities”?
"Dance of the Deities" is a combination of Andrew's 5 great loves:
Storytelling, Philosophy, Mythology, Yoga and Dance.
Through these themes we experience a beautiful, powerful, and divinely inspired movement practice that allows us to truly embody the qualities of each deity and bring them to life.
DANCE OF THE DEITIES STRUCTURE:
The 2.5 hour workshop has 4 sections;
Section 1: Mythology and Symbology of The Deities (LAKSHMI)
Introduction: Philosophy talk, storytelling and sharing the Mythology of Deity
Section 2 : Warm Up
Warm up Practice that reflects the Philosophy of Deity with Mudra, Mantra and Pranayama
Section 3: Dance of The Deity: (LAKSHMI ) 2 parts:
• Dance will be mindfully taught in sections with mudras and fluid movements choreographed specifically to learn the core teachings of LAKSHMI LOVE AND CONSCIOUSNESS
• The Entire “Dance of the Deity” we will practice several times to embody
Section 4: Integration:
Cool down, relaxation and final integration in a relaxed state revisiting teachings, key points and take home lessons from the dance, mantra and myth/stories shared.
AN EXPERIENCE NOT TO BE MISSED !!
HOPE TO SEE YOU THERE!!!
NAMASTE
ANDREW-= ABOUT ANDREW MOURNEHIS =-
Andrew is an Australian born Yogi and Dancer who was living his dream as a dancer and choreographer for Tina Turner’s "Wildest Dreams World Tour”, when a year later, his career was cut short by a life-changing injury and serious illness in 1996. It was Tina Turner who initiated him into the world of Spirituality, Buddhism and the Divine. His crisis forced him to seek a healing path, and he turned to yoga to heal his body and soul, falling in love with the practice and teaching to packed classes by 1999.
Passionate about the healing power of group, mythology and stories, he combined his love for yoga with transpersonal healing to create transformative spaces for participants. Andrew teaches a combination of Hatha, Bhakti and Tantra Yoga, and his unique teaching style is rich in Heart and Soul, Tantric Philosophy, Inspiration, Storytelling, Mantra and the Spirit of the Divine.
Dance of The Deities was conceived in Bali in 2017, as has now toured the world for 6 years to over 8 Countries and 3 Continents, featuring for 2 years at IMPULSTANZ (The Vienna International Dance Festival)
Andrew has spent over 25 years facilitating healing groups, workshops, and retreats in Yoga, Movement, Tantra, Mythology, and Transpersonal Modalities. He boasts over 20 years of experience in Transpersonal Counselling and Art Therapy Techniques, 25 years of Yoga Teaching and over 28 years experience in the fields of Creative Arts and Dance.
IG: divinegraceyoga ~ FB: Andrew Mournehis
-= Tickets and location =-
Tickets: $60 + booking fee
* Limited Spaces, so please book early to avoid disappointment.
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
* Please take a moment to select your event thoughtfully, as we are currently unable to provide refunds. However, all tickets are transferable to the person(s) of your choice. The only time we can make an exception to our no-refund policy is if the event is sold out and we're able to help find a new home for your tickets. Your understanding is greatly appreciated.
Saturday 28th December
4.00pm - 6.00pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
New Years Special Offering -
Chanting & Meditation
with Avril Bastiansz
A special offering in the spirit of community and yoga and with gratitude for the year that’s been and blessings for the year ahead.
Join us as we come together to celebrate, pause reflect and set our intentions during this auspicious & transitional time to chant 108 x rounds of the Maha Gayatri Mantra – it’s the perfect ritual to celebrate our spiritual community.
If you’ve never chanted with a group before you are in for a treat!
Cost: By donation
Registration: Search for the workshop on the Mindbody app or register here
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The Maha Gayatri Mantra (Sanskrit), translates to the ‘great hymn’ and comes from the Rig Veda (the oldest, most sacred text of Yoga). It is one of the most powerful mantras and has been continuously chanted by Yogi’s for thousands of years. It carries the vibrations of all our ancestral voices through the ages. Each syllable and sound is arranged in a particular order and recited in veneration of the radiant glory of the Sun as Mother – Savitri, the giver of life which illumines the world. This mantra is chanted for spiritual enlightenment.
Japa is the repetitive recitation of sacred sounds – mantras chanted with mala beads. It is an ancient yogic practice which helps to calm the mind and is considered a form of pranayama as it helps to regulate the breath as well as meditation. When chanted in a group, together the expression of sound becomes exponentially powerful. The rhythmic vibrational forces effects not only our own being but also the environment around us. It is not always necessary for us to fully understand the meaning of these mantras, chanting them with dedication, repeatedly gives insight & illumines us from within and draws the mind into a meditative state.
108 is the sacred, auspicious yogic number for divine energy and cosmic connection it is a special number in yoga philosophy said to represent infinity. We use a Japa Mala (a sacred bead necklace) to keep count of this auspicious number. You don’t need to worry about a mala or keeping count Avril will lead and guide this chant.
Avril is a Yoga & Meditation Teacher of the Vedic tradition and teaches at The Open Space. She teaches Shakti Mantra Vedic Meditation and has received Initiation of the Maha Gayatri Mantra from a traditional lineage of yoga. She loves to chant and share these ancient Vedic, Sanskrit sounds. She will often finish her regular teaching classes with a chant after Savasana. Avril enjoys creating spiritual community (Sangha) through yogic rituals and ceremonies.
What to expect :
The event will begin at 4PM to allow you time to be seated on the floor/cushion. There will be some chairs at the back if you need the support.
Please wear comfortable clothing.
Chanting will begin at 4:15PM with and introduction to the Gayatri Mantra followed by 3 x rounds of call & response to allow you to become familiar with the Sanskrit sounds.
There will be printed copies of the words in English (see below) available for you at the entrance.After the call & response we will proceed to chant the mantra 108 x times together, followed by a 10 x minutes of silent meditation or resting in savasana to end.
Tea & Chai will be available for you to enjoy afterwards.
This is a deeply moving meditative experience.Please don’t be put off by the Sanskrit & not knowing the words or how to chant. If you have a voice you can chant 😊. And even if you don’t know the words at the beginning you will most likely know it by the end. This is great for creating new neural pathways in our brain too! Chanting is also a healing practice for our nervous system, it tones the vagus nerve and is balancing for the throat chakra – Visuddha, our centre for personal expression and truth. For those who don’t wish to join in the chant, you can come bathe in the vibrations. We recommend that you allow a few minutes for grounding and connection at the end before you leave – a cup of chai will take care of this.
Here are the words :
The Maha Gayatri Mantra
~ Rig VedaOm-Bhuh-Bhuva-Svaha
Tat-Savitur-Vare-niyam
Bhargo-Devasya-Dhi- Mahi
Dhiyo-yona-Pracho-dayat
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
Every Sunday
4.45pm - 6.00pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Buddhist Meditation and Qigong Practice
with Tao
Buddhist meditation is a practical path to gaining deeper understanding of our minds, our bodies, and our lives. Buddhist meditation is designed to open what is closed in us, balance what is reactive, and investigate what is hidden. It can be thought of as a kind of mental fitness, like going to the gym is good for the physical body, meditation is like going to the gym for the mind.
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Our weekly sessions include traditional meditation methods developed to alleviate stress and anxiety, strengthen mental acuity, develop insight & cultivate clarity in our everyday lives. The meditation practices taught are accompanied by Buddhist philosophy presented in a modern & non-dogmatic narrative that makes it easy to understand and integrate into our modern western lives.
Moving meditation (Shaolin Qigong):
Also, in the session we will explore Buddhist Qigong. Essentially a form of moving meditation that combines breathwork, gentle movement, and meditation. Different forms of qigong will be explored throughout the program and all can be learned and followed along with, regardless of whether it’s your first day.
Investment: $25 per session
Saturday 18th, 25th May and 1st, 8th June
12.15pm - 2pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Foundations of Yoga - Beginner Series
Philosophy & Practice with Avril Bastiansz
This course is for those feeling inclined to learn more fully about the totality of yoga and what it means to practice a yogic lifestyle. From complete beginners to those who are already practicing yoga and maybe wanting to deepen their knowledge. This course will refine and refresh and expand your practice and give you the tools for a more health-full life mentally and physically.
-= Investment =-
$40 per session for members
$50 per session for non members
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The course covers the fundamentals of practice… Asana (the postures), Pranayama (the breath) and Meditation (the mind). We explore each of these areas within the traditional yogic philosophy of the Yoga Sutras of Patanjali and the 8-limbs of yoga upon which our modern-day yoga practice is based.
This course will be practical and experiential, delivered in weekly modules. Each session will include both a knowledge and practice component. If you miss a module you can repeat that module in the next series. The series will be repeated every two months.
Module 1 (18th May) - Introduction to Yoga & Asana and the yogic energy body - the Koshas including an introduction to the 8-limbs of Yoga. Introduction to some of the principal Asanas including Surya Namaskar.
Module 2: (25th May) - Introduction to Pranayama, The Breath. Subtle, pranic energy body & nervous system. Chakras & Kundalini. Introduction to foundational pranayama techniques used to regulate our nervous system.
Module 3: (1st June) - Introduction to Meditation and concentration, in Sanskrit called Dharana and Dhyana States of Consciousness. we look at the 3 Gunas or states of mind and the benefits of mantra and chanting in practice.
Module 4: (8th June) - Introduction to regulation of the senses, in Sanskrit this is called Pratyahara or turning inwards. We also cover the philosophy for good life examined in the Yama & Niyama of the eight limbs of yoga. The inner life & the fruits of regular practice and discipline to incorporate yoga into everyday life.
Sunday 20th October
12.30pm - 4.30pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Sound And Vocal Toning Workshop
Experience the transformational and healing power of your own voice
This sound healing vocal workshop is a joyous and profound vocal exploration. Learn some simple vocal toning exercises and practices to gain powerful tools for your own use everyday for relaxation, stress management, emotional regulation and spiritual practice and healing.
Toning has a neurochemical effect on the body, boosting the immune system and causing the release of endorphins. Toning assists in good breathing and posture, giving the body an inner massage and stimulation. It also helps us to release stress and repressed emotions. Regular toning and humming helps to re-energize the body and restore health to the mind, body and spirit.
In a safe supportive environment, you will learn how your voice will naturally release stress and blockages, increasing harmony and clarity and raising your vibration. This is not a singing workshop! You don't need to be a singer! In fact, if you feel shy or constricted with your voice and expression, this can be a great gift.
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-= What you can learn =-
Learn some simple vocal toning exercises and overtones.
Learn to use your voice for releasing stress and stuck energy.
Get introduced to the power of your own voice to help achieve a better mental and emotional state.
Receive practical tools to help maintain wellbeing and raise your vibration.
Bring more harmony into your life.
Here’s a short video to give you more info: https://youtu.be/K7UcEqNSMao
-= Tickets =-
Cost: $100
-= About Avishai Barnatan =-
Is a Multi instrumentalist, producer and Sound therapist. Since 1990 he has been exploring the nature of sound and its therapeutic qualities as a tool for physical & emotional transformation and healing. Inspired by modern scientific research as well as ancient esoteric and mystic knowledge, he has developed his own approach and style of soundhealing . He facilitates group and private sessions for the general public as well as with people of diverse conditions such as various addictions, anxiety and stress-related symptoms, applying different techniques of vibrational therapy. These sessions are a deeply nourishing experience.
Avishai has facilitated “Soundshowers” in festivals such as Wanderlust, Byron Spirit festival, Evolve Yoga fest, Jerusalem Sacred Music Festival and Uplift festival. He regularly holds sessions at venues around Australia.
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
* Please take a moment to select your event thoughtfully, as we are unable to provide refunds. However, all tickets are transferable to the person(s) of your choice. The only time we can make an exception to our no-refund policy is if the event is sold out and we're able to help find a new home for your tickets. Your understanding is greatly appreciated.
Sunday 13th October
1:30pm - 3pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
No need to register, just turn up.
Free Dance Workshop with Paul Cordeiro
You will be guided to express yourself through movement from subtle gestures to cutting lose, expanding how to move through space. You will be drawing from your own imagination and self expression. Paul will guide and set tasks to allow you to play and improvise, imagine and connect with yourself and others in the group facilitated by a range of music and popular rhythms to move you.
Paul will draw from all his dance experience and styles from his thirty five years as a performing artist, coming from a Contemporary Dance and Ballet background. As an improvisational performer, Paul loves to sing and tell stories, so don’t be surprised if we find ourselves singing.
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The workshop is suitable for any person who enjoys expression through movement. This is not a workshop that involves dance skills. It’s for creative fun and energy and inspiration.
So come along with an open heart and mind, this will be an elating, spiritual experience to liberate your body, heart and mind.
Paul and The Open Space are offering this session without charge. We do so to encourage you to open up to these sort of expressive movement experiences and find inner freedom 🙏🏻
No need to register just come along in loose comfortable clothes.
-= About Paul Cordeiro =-
Paul Cordeiro a professional dancer, choreographer, singer and storyteller. Teaching dance for 35 years, fitness instructor for over a decade, Yoga teacher for 6 years. Based in Sydney, teaching dance for Sydney Dance Company since the 1990’s to this present day. A voice coach for effective communication, speaking with confidence, Posture and body awareness. Holding workshops for community groups, artists, seniors to global corporate law Herbert Smith Freehills (HSF) and their clients The Commonwealth Bank.
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
Saturday 12th October
5pm - 7pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Transcendence - Form to Formless
A sublime yin style meditative experience to sound. This is a floor-based, gentle practice where you will be guided by sound and the process of reflective self-enquiry that will aim to transform - moving you from form towards the formless transcendental field of union, of Yoga.
Benefits - Deep rest, healing, increased self-awareness & insights.
Beginning with an opening chant – Coming into Presence at 5 PM, the session will go for 90-minutes and finish with a Cup of Chai afterwards (allow two hours).
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-= About Avril Bastiansz =-
Yoga Teacher, Holistic Counsellor, Psychotherapist & Nutritionist
I love to teach. I love to learn. I have been a dedicated yogi for over a decade, practicing, teaching, learning and integrating yoga into my lifestyle.
I teach with the highest end-goal in mind – Yoga as a pathway to the Self (Vedanta).
Yoga to me is experiential and transformative, a practice that leads us to know who we are and why we are here, through a continuous process of increasing self-awareness & expansion of consciousness that leads to a way of Being and relating in the world. This is my philosophy which is deeply rooted in the supreme knowledge of the Veda’s and codified in Yoga Sutras of Pathanjali’s 8- limbs of Yoga.
I trained as a Hatha Yoga teacher. My own practice led me to explore the meditative practices and I became a teacher of Vedic Mantra Meditation. I have trained in Himalayan Kundalini Kriya Yoga & as Mental Health Aware Yoga teacher.
I am also a Holistic Counsellor & Psychotherapist and a Nutritionist.
I love how I can weave all of these and my life experiences together to enhance my teachings. In my classes & workshops, I like to integrate all of the elements of yoga; movement, breath, kriya, mantra, meditation, knowledge & philosophy, in order to create a safe & transformative experience for you.
-= About Mat Creedon =-
Artist, Sound Healer, Composer, Producer, Teacher
For the past 33 years Mat has provided a broad range of music & Healing services, both locally and abroad, as an Artist, Sound Therapist, Reiki Master, Teacher, Composer, Producer, multi-Instrumentalist, & Mixing / Mastering Engineer.
He has also been a student of many wonderful music/spiritual teachers including Lama Tendar.
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
* Please take a moment to select your event thoughtfully, as we are unable to provide refunds. However, all tickets are transferable to the person(s) of your choice. The only time we can make an exception to our no-refund policy is if the event is sold out and we're able to help find a new home for your tickets. Your understanding is greatly appreciated.
Sunday 23rd, 30th June and 7th, 14th, 21st July
2.00pm - 3.30pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Grow Your Yoga Practice
5 week course with Gili
This course is designed for yogis who have recently commenced practising (weekly, for a couple of months) or for more experienced practitioners who wish to deepen their practice and knowledge. In the course you will gain a better understanding on how to practise safely with Ujjayi (breath) at the centre of every Asana (pose), how to increase strength, stamina and flexibility - both in body and in mind, and how to take yoga off the mat and incorporate it into your everyday life.
-= Investment =-
General Admission - $200 + booking fee
Members and yoga teachers - $175 + booking fee
* Includes access to Gili’s classes.
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We will cover in detail principles of the practice that will be useful going forward:* The potential of yoga – a tool to control your mind; how to calm your body and mind.* Being a beginner: going back to the basics and revisiting and re-learning what you think you know.* Getting stronger: building physical and mental strength and confidence.
‘Grow your yoga practice’ will encourage you to develop your yoga routine and attend an additional weekly class where you can literally put the course material into practice.
-= Dates =-
Dates: 23rd, 30th June and 7th, 14th, 21st July
Time: 2.00pm - 3.30pm
-= Course Modules =-
Week 1: Pranayama - Establishing Ujjayi breath – benefits and techniques
Awakened by Ujjayi, we’ll then cover:
* Sama Vritti (Box Breathing)
* Nadi Shodhana (alternate nostril-breathing)
* Reset Breath
These techniques will be integrated into a slow-flow practice.
Week 2: Surya Namskar A, B – Sun salutation, in the Ashtanga spirit
Workshopping each step of the Surya Namaskar, synchronised with the Ujjayi. Forward bends, upward facing dog, downward facing dog and transitioning between the Asanas will be covered.
Week 3: Standing and Balancing Asanas
This session will cover how to build your legs’ physical strength and flexibility in your hips to help you feel grounded, balances, strong and energised.
* Trikonasana – Triangle pose
* Virabhadrasana - Warrior
*Utthita hasta padangusthasana - Extended Hand-to-Big-Toe balancing Pose
Week 4: Twists and back bending Asanas
Life is full of changes and challenges – in order to face these without breaking, we need the right amount and balance of flexibility and strength in our mind, body and of course, back. A strong and flexible back creates a strong and flexible life.
We will go over some seated twists as well as light backbends, opening the chest and the back and the developing strength needed for Urdhva Dhanurasana – the wheel.
Week 5: Inversions - my favourite part(!)
Inversion are wonderful poses that increase blood circulation in the body and creating a sense of calmness and rejuvenation as we come out of the Asana.
Salamba Sarvangasana – Supported shoulder stand is a great Asana to massage and balance the thyroid gland, which contributes to a steady and calm hormone (endocrine) system.
All sessions will end with Shivasana, allowing the mind to absorb what we’ve learned and put it in place for our next practice.
-= Investment =-
Members, yoga teachers and early bird special till 9th June - $175 (+ booking fee)
Non members after 9th June - $200 (+ booking fee)
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disaled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
Please take a moment to select your event thoughtfully, as we are unable to provide refunds. However, all tickets are transferable to the person(s) of your choice. The only time we can make an exception to our no-refund policy is if the event is sold out and we're able to help find a new home for your tickets. Your understanding is greatly appreciated.
International Day of Yoga
The Open Space is excited to present a day of yoga by donation to celebrate international yoga day and the winter solstice.
The day will include a complimentary lunch and chai will be flowing for the day.
We invite you to join us to experience our studio and sample a range of yoga practices with our remarkable team.
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-= The Program =-
10 am - Slow Deep Flow with Karla - A balanced hatha flow suitable for beginners.
12 pm - Power Yoga with Gili - A vinyasa class to build strength and vitality.
1 pm - Lunch by donation
2 pm - Vedic meditation with Avril - A talk and practice session.
3.30 pm - Yoga can improve your mental health with Karen - A talk on yoga in everyday life.
5.30 pm - Nurture your Chi with Claudia - A restorative yoga class suitable for all.
We hope to see you in our beautiful bespoke studio. No registration needed. Mats provided.
All sessions last for one hour. Please arrive for your session of choice 10 minutes before. Or come for the whole day!
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disaled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
Sunday 29th October 2023
1.30pm - 3pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Tantric Chanting
with Gavin Shri Amneon
Come and join us for ongoing Sanskrit singing classes and learn traditional Indian style singing from the Tantric Sutras. Learn pronunciation, intonation, quarter tone singing, Bhairavi sensual singing style... Immerse yourself in deep ancient meaning and bring it to life through your voice and your spiritual sensuality.
When: October 22nd and 29th
With continuing classes after these...
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You can come to any class and join in at any time.
Come and experience the bliss of Sanskrit song...
Cost: $25 a class - cash payments preferred
Or Paypal: https://amneon.net/product/tantric-chanting
Discount for all 6 classes $135: https://amneon.net/product/tantric-chanting-all-6-classes
YouTube example of what's being offered:
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
* Please take a moment to select your event thoughtfully, as we are currently unable to provide refunds. However, all tickets are transferable to the person(s) of your choice. The only time we can make an exception to our no-refund policy is if the event is sold out and we're able to help find a new home for your tickets. Your understanding is greatly appreciated.
Sunday 8th October
12.30pm - 4.30pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Sound And Vocal Toning Workshop
Experience the transformational and healing power of your own voice
This sound healing vocal workshop is a joyous and profound vocal exploration. Learn some simple vocal toning exercises and practices to gain powerful tools for your own use everyday for relaxation, stress management, emotional regulation and spiritual practice and healing.
Toning has a neurochemical effect on the body, boosting the immune system and causing the release of endorphins. Toning assists in good breathing and posture, giving the body an inner massage and stimulation. It also helps us to release stress and repressed emotions. Regular toning and humming helps to re-energize the body and restore health to the mind, body and spirit.
In a safe supportive environment, you will learn how your voice will naturally release stress and blockages, increasing harmony and clarity and raising your vibration. This is not a singing workshop! You don't need to be a singer! In fact, if you feel shy or constricted with your voice and expression, this can be a great gift.
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-= What you can learn =-
Learn some simple vocal toning exercises and overtones.
Learn to use your voice for releasing stress and stuck energy.
Get introduced to the power of your own voice to help achieve a better mental and emotional state.
Receive practical tools to help maintain wellbeing and raise your vibration.
Bring more harmony into your life.
Here’s a short video to give you more info: https://youtu.be/K7UcEqNSMao
-= Tickets =-
Cost: $99
Early Bird: $94 (Limited allocation)
-= About Avishai Barnatan =-
Is a Multi instrumentalist, producer and Sound therapist. Since 1990 he has been exploring the nature of sound and its therapeutic qualities as a tool for physical & emotional transformation and healing. Inspired by modern scientific research as well as ancient esoteric and mystic knowledge, he has developed his own approach and style of soundhealing . He facilitates group and private sessions for the general public as well as with people of diverse conditions such as various addictions, anxiety and stress-related symptoms, applying different techniques of vibrational therapy. These sessions are a deeply nourishing experience.
Avishai has facilitated “Soundshowers” in festivals such as Wanderlust, Byron Spirit festival, Evolve Yoga fest, Jerusalem Sacred Music Festival and Uplift festival. He regularly holds sessions at venues around Australia.
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
* Please take a moment to select your event thoughtfully, as we are unable to provide refunds. However, all tickets are transferable to the person(s) of your choice. The only time we can make an exception to our no-refund policy is if the event is sold out and we're able to help find a new home for your tickets. Your understanding is greatly appreciated.
Sunday 1st October
12.30pm - 3.30pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Dance of the Deities Workshop
The Cosmic Dance of Shiva Nataraj
This Beautiful Mystical Dance allows us to embody the 5 Divine Acts of Shiva Nataraj , embrace the ever-changing landscape of our lives and find ways to “Dance" with them.
This Dance allows us to bring Light to our Shadow selves that try to keep us small, creating the space for letting go of the old, birthing the new, keeping that which is affirming our lives and allows us to find Freedom and Liberation by Remembering our Greatness and Revealing our Divinity.
One of the Most Potent Dance in the "Dance of the Deities" series.
Do not miss this !!!
Shiva/ Nataraj’s teachings will stay with you forever more.
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-= WHAT IS DANCE OF THE DEITIES? =-
"Dance of the Deities" is a combination of Andrew's 5 great loves:
Storytelling, Philosophy, Mythology, Yoga and Dance.
Through these themes we experience a beautiful, powerful, and divinely inspired movement practice that allows us to truly embody the qualities of each deity and bring them to life.
-= STRUCTURE OF WORKSHOPS =-
This 3 hour Dance of The Deities workshop has 4 sections;
Section 1: Mythology and Symbology of Deity (Shiva/ Nataraj)
Introduction: Philosophy talk, storytelling and sharing the Mythology of the Deity
Section 2: Warm up Practice, Yoga with Mudra, Mantra and Pranayama
Section 3: Dance of The Deity: 2 parts (Shiva/ Nataraj)
• Dance is broken down into blocks/ Counts of 8 / Learning small portions of the Structured Dance sequence, created and choreographed specifically to learn the core teachings of the Presiding Deity
• The Entire “Dance of the Deity” is practiced several times to embody
Section 4: Integration:
Cool down, relaxation and final integration in a relaxed state revisiting teachings, key points and take home lessons from the dance and myth/stories shared.
The whole class will be infused with Divinely Inspired Music, Potent Ancient Mantras and set to Contemporary Tunes, integrating them into the “Dance of Life”
NO DANCE EXPERIENCE NECESSARY!
OPEN TO EVERYONE.
ALL GENDERS WELCOME.
"BE PREPARED NOT ONLY TO MOVE...BUT TO BE MOVED"
-= ABOUT ANDREW MOURNEHIS =-
Andrew is an Australian born Yogi and Dancer who was living his dream as a dancer and choreographer for Tina Turner’s "Wildest Dreams World Tour”, when a year later, his career was cut short by a life-changing injury and serious illness in 1996. It was Tina Turner who initiated him into the world of Spirituality, Buddhism and the Divine. His crisis forced him to seek a healing path, and he turned to yoga to heal his body and soul, falling in love with the practice and teaching to packed classes by 1999.
Passionate about the healing power of group, mythology and stories, he combined his love for yoga with transpersonal healing to create transformative spaces for participants. Andrew teaches a combination of Hatha, Bhakti and Tantra Yoga, and his unique teaching style is rich in Heart and Soul, Tantric Philosophy, Inspiration, Storytelling, Mantra and the Spirit of the Divine.
Dance of The Deities was conceived in Bali in 2017, as has now toured the world for 6 years to over 8 Countries and 3 Continents, featuring for 2 years at IMPULSTANZ (The Vienna International Dance Festival)
Andrew has spent over 25 years facilitating healing groups, workshops, and retreats in Yoga, Movement, Tantra, Mythology, and Transpersonal Modalities. He boasts over 20 years of experience in Transpersonal Counselling and Art Therapy Techniques, 25 years of Yoga Teaching and over 28 years experience in the fields of Creative Arts and Dance.
IG: divinegraceyoga ~ FB: Andrew Mournehis
-= Tickets and location =-
Tickets: $60 + booking fee
Early Bird Tickets: $55 + booking fee (by 15th September)
* Limited Spaces, so please book early to avoid disappointment.
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
* Please take a moment to select your event thoughtfully, as we are currently unable to provide refunds. However, all tickets are transferable to the person(s) of your choice. The only time we can make an exception to our no-refund policy is if the event is sold out and we're able to help find a new home for your tickets. Your understanding is greatly appreciated.
Friday 29th September
5pm - 7pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
Blossoming Into Bliss
Sat-Chit-Ananda
Join us at The OpenSpace for Spring Equinox Yoga Workshop with Avril Bastiansz.
This workshop covers the following areas, click on “Full Details” to learn more:
Renewal, Alignment & Growth
Traditional Puja Ceremony
Purifying & Uplifting Yoga Practice Working
On The Five Koshas
Japa Mantra Chanting
Meditation
Yoga Nidra
Satsang With Chat & Chai
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Beginning with an offering to the Gods, a Puja for consecration of the space. A traditional yogic ceremony for purifying and aligning with the cosmos, the planets, the devas, devatas, rishis and masters as well as our ancestors and to acknowledge the elements & rhythms of nature by welcoming SPRING.
A time for renewal, alignment & growth.
Followed by a yoga practice for purification and alignment of the five energetic sheaths (koshas).
With movement, asana, kriyas and pranayama.
Working from the gross outer to the subtle inner emotional layers, dropping into meditation with chanting & mantra. Allowing ourselves to be drawn by the pull of mantra into the inner- most state of bliss - Satchitananda. Surrendering fully into a deep blissful rest in yoga nidra to conclude with a community chai and chat afterwards (Satsang).
-= Tickets =-
Cost: $25
* Limited Spaces, so please book early to avoid disappointment.
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
* Please take a moment to select your event thoughtfully, as we are currently unable to provide refunds. However, all tickets are transferable to the person(s) of your choice. The only time we can make an exception to our no-refund policy is if the event is sold out and we're able to help find a new home for your tickets. Your understanding is greatly appreciated.
Saturday 26 Aug 2023
6.30pm
@ The Open Space
11 Acacia Pl, Abbotsford VIC 3067 (map)
An Offering to Mother Earth
– a ritual of celebration and gratitude -
Are you looking to deepen your connection with Mother Earth & with Elements, Water, Air, Fire, Spirit & Earth?
Come and join Donna and Frankie for a heartfelt tribute to Mother Earth.
-= Cacao Ceremony, Despacho Offering, Shamanic Soul Meditation & Sound Journey =-
In this time, during the month of August, it’s known as a month-long celebration for Mother Earth. Known as the “Offering to Earth”, this offering is a form of mandala, and is made with gratitude for the gifts we have received and the seeding of the prayers for the new cycle to come. Also, for Mother Earth to rest and rejuvenate, a time where all farming stops and the soil is left to rest and renew.
Donna will open and close our time together as we move around the Andean Cross - the Medicine Wheel, in sacred ceremony with the medicine of Mama Cacao and a Pachamama despacho offering.
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-= Cacao Ceremony =-
Cacao ceremonies have been around for thousands of years, originating all the way back to Mayan and Aztec traditions in Central and South America. Used for spiritual, medicinal, and ceremonial purposes for inner awakening and creative guidance.
Cacao is known for gently balancing both feminine and masculine energies. The feminine energies allow you to receive inspirations and the Masculine energies allow you to act on it.
The medicine of Cacao invites us to open our hearts and explore our inner world for healing, integration, and creativity, to experience new insights, and to bring more joy gratitude into our life.
Mama Cacao reminds us of all the infinite beauty that dwells within.
-= Despacho Offering =-
Despacho describes the Andean ceremonial practice of making offerings to the Mountains (Apus), Mother Earth (Pachamama), and other spirits of nature in reciprocity (divine exchange), reverence and giving thanks.
A despacho is an act of love and celebration - a way of giving something back in return for everything we have received, and it reminds us of the connections we share with all beings, spirts, elements and sacred places.
During our despacho offering, Donna will guide us through the journey of the despacho with its symbolic significance: elements, weather, clouds around mountains, rainbows, the four directions, lakes, rivers, fruits of our labours, earth, stars, seeds, grains, beans, leaves, nuts, sweet things, and flowers. Every item represents a part of the Andean cosmology which effects the totality of energy throughout the universe.
The offering is gifted to Pachamama, our Apus (mountains), our Allies, Guardians and Guides in the spirit of Ayni – reciprocity, as we give, so we receive.
-= Soul Journey =-
Frankie will take you on a guided Shamanic Soul Journey, (which is similar to a guided meditation). The journey will take us through the elements, with a focus on Mother Earth Pachamama it will weave in celebration, gratitude, and connection with our Mother Earth.
Frankie will also be using his Tibetan Bowls & other sounds in a beautiful healing sound Journey.
-= About the facilitators =-
Donna - @yoga_with_donna
Donna is a Cacao Ceremonialist and Yoga Teacher, who has been teaching yoga for over 10 years. Her specialties are:
• Tripsichore Vinyasa Yoga: an evenly metered flow of movement, breath and thought. The synchronizing of breath with yoga movement results in an uninfected state of being
• Restorative Yoga: uses props to support the body in positions of comfort and ease to facilitate deep relaxation and health.
Frankie is a multi-certified practitioner with specialties in:
• Breathwork, Hypnotherapist, Time-Line Therapist
• Reiki Grand Master
• Neuro-Linguistic Practitioner
• Meditation & Soul Journey Facilitator & Guide
• Founder of BreathworkMeditations.org
And has completed both Yoga & Qi Gong 200hr Trainings.
You can reach Frankie at: www.ShamanicSoul.Space
-= Evening Flow =-
6:00pm - Arrive and settle in
6:30pm - Event starts
8:30pm - Event concludes
-= Tickets =-
Tickets: $44 + booking fee
+ Provided seating is mostly on floor cushions (some chairs available for those with difficulty sitting on the floor).
* Limited Space so please book early to avoid disappointment.
-= Location =-
Held @ The Open Space
11 Acacia Pl, Abbotsford VIC 3067
Paid parking is available in the public car park at Acacia Place, and across Victoria Street in Victoria Gardens shopping complex. Free parking in Harrison court and surrounds. We are on the lower ground level of Acacia Place.
Disabled access: If you park within the paid parking station off Acacia Place you will be on the same level as our studio. If you enter from Victoria Street level, a lift is available at the top of the first set of steps leading down to the river.
* Cancellations are up to the discretion of the presenter. No refunds will be available with less than 48hours notice. In the case of cancellation due to emergencies we will do our best to supplement you with attendance at another Open Space event.